Monica understands it takes courage to make the decision to pursue counseling. Perhaps you are struggling with anxiety, relationship issues, unresolved trauma or grief, or just feel stuck and don't know which way to turn. She is passionate about empowering individuals to find their own path to personal healing, growth and transformation. She believes therapy can provide a warm, safe, confidential and healing environment to explore changes that you want to make within your life.
She believes true and lasting change can take place when the whole person is addressed: mind, body, spirit. She brings tools such as yoga therapy, mindfulness and mediation into sessions along with traditional approaches, such as solution based and cognitive behavioral therapy techniques.
She enjoys working with adult clients and strives to create a personalized approach to helping them find healing. She would be honored to be a trusted partner on your healing journey. Monica would enjoy helping you find a path that helps you discover skills and tools for true and lifelong transformation.
In her spare time, Monica enjoys spending time with her four active children, and being an active member and teacher in the yoga community.
Call today for a free phone consultation.
It's time to live your BEST LIFE! 704-266-4208.